Meditation 15 Minutes to a stress free life by Nathan Farrelly

Author:Nathan Farrelly
Language: eng
Format: mobi
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The need to take some time out and have a personal moment through meditation becomes very necessary. Some of the health benefits of meditation include:

Lowering of Blood Pressure

When the human body is in a relaxed mode it becomes non responsive to stress causing hormones, and by extension helps in lowering blood pressure levels.

Relieving of Irritable Bowel Syndrome

Practicing mediation for a few hours on a daily basis daily has an effect of relieving symptoms of constipation, diarrhea and bloating usually associated with irritable bowel syndrome.

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